Wellness & Weight Loss

Be good to yourself. If you don’t take care of your body, where will you live?

KOBI YAMADA

5111acf58927dImagine being free from aches and pains. Imagine  feeling calm, relaxed, ready to enjoy your day and bring out the best of you. Our therapeutic services are offered in a relaxing environment where we listen to your concerns and  utilize our expertise to guide you to better health.

We offer therapeutic Weight Loss Program to help you achieve improved flexibility, greater vitality and deep relaxation.

5111acf6de227The key to successful weight loss is making a commitment to word towards permanent changes in your diet and exercise habits. Your weight is a balancing act, and calories are part of that equation. Popular diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off.

But when it comes to weight loss, it’s calories that count. Weight loss comes down to burning more calories than you take in. You can do that by reducing  extra calories from food and beverages and increasing calories burned through physical activity.

5111acf822a16Once you understand that equation, you’re ready to set your weight-loss goals and make a plan for reaching them. But you don’t have to do it alone! Work one-on-one with our trainer. Set goals, tally calorie intake, track workouts and more to reach your ideal weight! We are here to help.

Talk to your doctor, family and friends for support. Also, plan smart: Anticipate how you’ll handle situations that challenge your resolve and the inevitable minor setbacks.

Visit Ekwos today to take a step towards better health.

 

Contact

Phone: (48) 25 756 34 31
e-mail: sport@ekwos.com.pl

 

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